Long Intervals 2000m, 1500m, 1000m, 500m ; Leonor Parkrun Burley Griffin PB

Saturday morning set of Long Intervals 2000m, 1500m, 1000m, 500m. Steve and I both ran the same set hudreds of kilometres apart. My set was into a strong southerly wind for the set and with a nice tailwind on return warm down. 14km for the morning, 4km run on the beach mid-afternoon. I didn't record my splits, just ran hard. On Friday I ran 7km in the morning before driving down to the coast, 10km in the afternoon along the coast.

Steve splits: 2000m 7:16, 1500m 5:16, 1000m 3:23, 500m 1:31, all done at Stromlo XC circuits.

Leonor ran a PB at Parkrun Burley Griffin in 28:48.

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