Steve 4 x 800m XC Intervals ; Keith 3 x 500m Rough Grass Track

Tuesday morning session for Steve at Stromlo XC circuits. Splits: 2:48,2:45,2:42,2:40. First set of the season of this type with 200m recovery. It's always a hard set.

Keith ran 3 x 500m efforts on the rough grass track at Bega. Times: 1:37,1:39,1:39.

I had an unplanned rest day. A good time to take one with only a 1500m handicap on Thursday and opportuiny for lots of running on the coast. I'll run my 800m set on Wednesday morning.

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