Long Recovery Run 24km
Sunday morning recovery run of 24km, split into two parts, short break to put Milli the border collie back on her recliner rocker. More reptile sightings, all the lizards I've seen have been alive, all the snakes dead...today a red bellied black snake with no head on the side of a bike path, recently deceased. I stayed in the centre of the trails after that, reassured myself it was actually dead (not sunning itself) on return.
This week 1500m handicap at ACT Masters on Thursday (time doesn't matter, I'd like to win). No Parkrun, I will be away from ACT on coast. Big step up in training, my go to set for 5000m/Parkrun will resume, 800m efforts with 1:35 recovery. I'm a little late in starting this set, I needed to get other things in place first. Diary on 'how to' from 2019 below.
This week 1500m handicap at ACT Masters on Thursday (time doesn't matter, I'd like to win). No Parkrun, I will be away from ACT on coast. Big step up in training, my go to set for 5000m/Parkrun will resume, 800m efforts with 1:35 recovery. I'm a little late in starting this set, I needed to get other things in place first. Diary on 'how to' from 2019 below.
Comments