ACT Masters Athletics 10000m Championships 35:19 1st ; Steve 1500m 4:54
Nice conditions for the ACT Masters 10000m Championships at Woden track, warm with light winds. I ran solo from the start with a time near identical to what I ran at the Australian Masters Athletics Campionships in Melbourne 2019 and World Masters Athletics Championships in Malaga Spain 2018. My previous recent ACT Masters 10000m Championships times were 35:41 (2020),35:26 (2019),35:22 (2018)and 34:51(2017),all wins.
Splits(500m)1:46,1:44,1:43,1:40,1:42,1:43,1:44,1:46,1:47,1:46,1:44,1:44,1:44,1:47(drink),1:43,1:45,1:45,1:46,1:44,1:38,0:29(extra distance lapping runners)=35:19. During the run I wasn't looking at garmin splits, on the start finish clock I wanted to see 7,14,21,28,35 minutes at 2,4,6,8,10km and hopefully a touch under at the finish. Running that extra 180m lapping runners in lane 2 stopped me doing that.
Steve ran in the early 1500m race leading start to finish in 4:54 from Emily in 5:11.
Splits(500m)1:46,1:44,1:43,1:40,1:42,1:43,1:44,1:46,1:47,1:46,1:44,1:44,1:44,1:47(drink),1:43,1:45,1:45,1:46,1:44,1:38,0:29(extra distance lapping runners)=35:19. During the run I wasn't looking at garmin splits, on the start finish clock I wanted to see 7,14,21,28,35 minutes at 2,4,6,8,10km and hopefully a touch under at the finish. Running that extra 180m lapping runners in lane 2 stopped me doing that.
Steve ran in the early 1500m race leading start to finish in 4:54 from Emily in 5:11.
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