Stromlo XC Strides 2 x 500m ; BBQ Stakes Duty

Afternoon taper set at Stromlo XC circuits of 2 x 500m strides. Splits:1:38,1:32. Weather warm, full sun, light winds. I didn't feel great running on a short warm up, only 4km for the set, the pace was OK. I'll have to keep that in mind on Thursday evening before the 10000m track to ensure as best I can to get a good warm up in prior. I will be out helping duty before the 10000m. After the Stromlo strides I was out to BBQ Stakes to help out there.

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