Stromlo XC 17km incl 7 x 500m, 500m recovery

Thursday afternoon run and set at Stromlo XC circuits of 17km. Mid-run I included 7 x 500m efforts with 500m jog recovery. Wind was blowing the light rain sideways during the set, becoming partly sunny for the extended warm down although still blowing. Splits (500m): 1:43,1:36,1:35,1:33,1:30,1:28,1:25. A windy and wet week ahead but still warm, abover 20 degrees celsius. Next set on Saturday at Parkrun.

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