Sunny Lake 1000m, 500m efforts, 90 seconds recovery ; Steve 3 x 1000m XC Intervals

Tuesday morning run by the lake in full sun, some wind, balloons up, including 1000m and 500m efforts with 90 seconds recovery. Splits: 1000m 3:13(1:39,1:34); 500m 1:38. Only 5km running today, 5km on Wednesday with some 100m strides, 10000m track on Thursday evening.

Steve at Stromlo ran 3 x 1000m efforts. Splits: 3:27,3:24,3:25

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