Parkrun Ginninderra 17:14 1st

Saturday morning Parkrun at Ginninderra. Weather cool to warm, sunny, no wind. There was heavy fog in the valley. I led start to finish with no pressure from behind. Splits (500m): 1:44,1:43,1:39,1:42,1:46(dead turn),1:42,1:44,1:43,1:41,1:42=17:14. No bad splits, my quickest time on the course since November 2020. Another good run. After Parkrun I was off to Stromlo for a 5km warm down and coffee.

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