Trails Recovery Run 17km

Sunday morning run of 17km mainly on forest trails. Weather cool, sunny, light winds. Next sets on Monday and Tuesday with short leg speed intervals 0f 500m-800m. Weather for the week looks wet. Hopefully it will be OK on Thursday evening for the ACT Masters 5000m Championships, the last track race for the 2020-2021 season. Three weeks after that I'll be running a Half Marathon in Hobart Tasmania.

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