Stromlo XC Taper Set 4 x 500m, 500m recovery

Late Monday afternoon taper set of 4 x 500m efforts with 500m float recovery. I ensured the pace was slow enough so as not to get injured with only days until the Hobart Easter Half Marathon. Splits: 1:43,1:39,1:34,1:30. I did get confirmation this morning of no need to quarantine when entering Tasmania as I will be coming from a low risk location on a direct flight. Next set on Wednesday at BBQ Stakes 6km XC handicap. I'll do a couple of longer intervals on the course and jog the remainder.

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