Stromlo XC Intervals 3 x 500m, 500m recovery ; Steve 1200m 4:00

Tuesday sessions at Stromlo XC circuits. Steve early ran a 1200m tempo in 4:00, his fastest time for that sector on record. In the early evening I ran 6km including 3 x 500m efforts with 500m recovery. Splits: 1:33,1:28,1:22. I had to hold back a little to ensure I didn't get injured 2 days before the ACT Masters 500m Championships. I felt good running. I've held volume at just over 80km this week which is fully tapered. On Wednesday an easy 6km at BBQ Stakes community XC event.

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