Recovery Run 17km ; Training shifts to 5000m

Friday morning run by the lake of 17km. I felt good, nothing sore from the 10000m the previous evening and solid throughout. Next Thursday is ACT Masters 5000m Championship. I'll be shifting emphasis to 5000m training hoping to get 1-2 specific sessions in before my final track race of the 2020-2021 season. Steve will be doing sub-race pace intervals for his preparation. Having posted a decent 10000m World ranking time last evening I'll both be keen to post a solid 5000m time.

With most of my friends on the coast this weekend I'll be running Parkrun Ginninderra on Saturday morning. A friend is celebrating their 300th Parkrun event.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more