19km Run Inc Beach Intervals + Hills

Warm 14 degrees before sunrise, windy, a change On the way. 9km done on the beach at low tide before heading onto a hilly loop. There were kangaroo footprints on the beach near the shoreline. I followed the tracks. I was curious why a kangaroo would be on the beach. Beach intervals included 4 X 250m, 4 X 200m <10 seconds recovery. Hills included 7 X 1 minute on, 10 seconds recovery. 19km for the morning.

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