Beach Fartlek Intervals : Steve 4 X 500m

Morning set with Milli the Border Collie at the beach. My favourite beach for intervals, firm flat sand, great views, sheltered.  I ran 15 minutes of assorted duration intervals while Milli chased and barked at the waves. Steve ran a set of 4 X 500m efforts, his first solid set back after a short break. Splits: 1:39,1:40,1:39,1:38.

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