Two Beach Short Intervals 17km

Pre-dawn hilly warm up run 8km and intervals of 7 X 200m on beach one, 4 X 250m on beach two, both sets recovery under 10 seconds. I had to shift, a 3 minute jog to avoid a rising tide. Warm down reverse of first hilly loop. Next hard effort at Parkrun.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more