Broulee Runners Maximum Threshold Run 4km 13:10

Delayed session until the afternoon, a maximum threshold run of 4km in 13:10. Long warm up on the beach plus strides. In the 4km I started solid, found maximum threshold after 50 seconds and held it to finish. Run done with the Broulee Runners group. I had a runner to chase the entire run, hence the quick time.

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