Steve 2 X 2500m : Beach Tempo Run 10 Minutes ; 26 X 200m

Delayed start to the morning watching TV to see if we qualified for the World Cup. Glad I watched to the end :-) Following that a Tempo run on the beach, tide coming in, lucky to get 10 minutes in. Later in the day at low tide a longer run on the firm packed beach sand 26 X 200m with <10 seconds recovery. 17km for the day. On Wednesday a 4km maximum threshold run. Steve ran 2 X 2500m intervals by the lake (9:28,9:17) with 2 minutes recovery. Long speed seems to be coming back for Steve, still a few weeks off top form.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more