Golf Course, Beach Run, Swim, 2km Hill effort

Busy morning of exercise and shopping. A run down to the beach and return via the Golf Course including the 2km climb back at full gas. Then off to another beach with the dog to get her tired, return by another beach for a swim, finally shopping. A short recovery run later in the day. On both Saturday and Sunday Parkrun events.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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