Parkrun Recovery Day 10km

A low volume easy running day to recover a little for Parkrun Batemans Bay tomorrow. The run down to the beaches and back at low tide. After the run a driving trip with the dog to a different beach so she can swim and bark at the waves. At lunch my turn for a swim at Bar Beach behind the shark net.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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