Yesterday Repeat Session without Wind

Glorious day we get after a cold front pushes through. Full sun, no wind, cool to warm. Great running weather. The set 2km warm up down to the beaches through rain forest trails, 2 x 1km efforts out to the end of the beaches and back on super fast low tide sand, 1x 2km effort up the hill back home. After the session a trip to another beach with the dog, an ocean swim and extra warm down run. Fresh Kangaroo footprints on the beach. Two more days of long intervals on the coast, then a trip to Canberra for more intervals an the runners Xmas party. Parkrun Saturday.
 

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