Morning Run Inc 2 x 1km, 1 x 2km Hill

Warm and humid with a sea mist for a run down to the beach and back. 2 x 1km efforts on the beach, 1 x 2km hill effort through the golf course coming home. It will be a hot day. I'll stay mostly indoors and swim at the beach to keep cool. An evening second run at low tide again.

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