Steve 4 x 200m : Golf Course Fartlek 6km

Steve this morning ran 4 x 200m efforts at his patch in nice conditions. I ran a hilly 6km at the Golf Course with the dog, fast paced fartlek efforts, recovery on the down hill sections, 2km hill back home. Next effort for me a hill time trial on Wednesday, a flat time trial on Thursday, Friday recovery runs, Saturday and Sunday Parkruns.

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