Parkrun Batemans Bay 1st 17:23 : Steve Parkrun Coombs 1st 17:50

Full sun and warm for Parkrun Batemans Bay 1st in 17:23. Big crowd of tourists and dogs on course. First Turn cone was misplaced, it took me a few seconds to get that sorted with the marshall. Splits(500m)1:37,1:47(cone issue),1:40,1:41,1:43,1:48,1:45,1:43,1:44,1:39. In the afternoon a trip to the beach with the dog including a 10km recovery run, 20km for the day. Steve ran at Parkrun Coombs in 17:50, a PB by 20 seconds having recovered well from an 800m handicap on Thursday evening.

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