Beach Intervals 2 x 1km, 1 x 2km, 1km

Morning interval session on the beach. A delayed start broke up the intervals having to rock hop on the headlands between the three beaches due to a rising tide. Next effort at Parkrun, looking for a solid run, nothing flat out yet until I rebuild the base fitness.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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