Beach Intervals 2 x 1km, 1 x 2km

Morning beach intervals at low tide of 2 x 1km efforts, 1 x 2km. Sand flat, hard and fast. I'm starting to feel good in training again, just over a week since Sutherland2Surf. I need some long runs in the legs and more hills over the next fortnight. I expect to run Parkrun this Saturday.

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