Morning Beach Run incl 3 x 1km

Sunday morning run to all the local beaches. Not yet low tide, required some rock hopping to link up the beaches and run some 1km efforts. Bella the Border Collie was happy for the run in the waves having recovered from her malady yesterday.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024