Morning Beach Run incl 2 x 1km ; Long Recovery Run ; Whale Spotting

Sunny Morning run with the dog on the beach at low tide. A second longer run without the dog including a stop for some cold water therapy at the bathing beach and coffee. Bonus during coffee was a pod of humpback whales breaching off shore, the first of many who will be migrating south with their babies in coming months. On Sunday a long run including beach and golf course running followed by end of month Market Day Coffee and Pizza.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more