Morning Beach Run incl 2 x 1km ; Long Recovery Run ; Whale Spotting

Sunny Morning run with the dog on the beach at low tide. A second longer run without the dog including a stop for some cold water therapy at the bathing beach and coffee. Bonus during coffee was a pod of humpback whales breaching off shore, the first of many who will be migrating south with their babies in coming months. On Sunday a long run including beach and golf course running followed by end of month Market Day Coffee and Pizza.

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