Morning Beach Session 2 x 1km, 10 x 200m, 1 x 700m ; Afternoon 19km

Sunny morning beach session with the dog of 2 x 1km, 10 x 200m, 1 x 700m. Sutherland 2 Surf 11.1km road race is less than a fortnight away. Everything I do until then is preparation for that including an extra run around noon. With tourist season on pause there are few people on the beaches in the afternoon. This afternoon the extra run was 19km on three beaches out and back multiple times. It was a very low tide, I could run on the beaches below the headlands where there are normally waves. I left the dog at home so she can nap.

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