Parkrun Panboola Wetlands 1st 18:38

Perfect running weather at Parkrun Panboola Wetlands, 1st in 18:38. After a long warm up cautious start I put together a solid run, never full gas. Splits(500m)1:52,1:51,1:48,1:49,1:47,1:48,1:52,1:52,1:52,1:55. After Parkrun a trip to the beach with the dog and more cold water therapy at the bathing beach. This week more long runs and hills in the start of this base building block. I expect to run 140km this week.

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