Recovery Day, Slow 5K

Still sore from Sutherland2Surf 11.1km road race yesterday. This morning a slow 5km on the beach with the dog while she chased waves as fast as she could. I'll treat this week as recovery and reset my future training when good to go again.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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