Morning Beach Run incl 6 x 1km ; 1 x 1500m Hill Time Trial

Morning run on the beach at low tide including 6 x 1km efforts, great weather for running. After dropping the dog at home a 1500m Hill Time Trial. Speed for my 4th Hill Time trial in 6 days is great, I won't have any trouble on race day. Only 11km today after 20km yesterday. Early weather forecast for Sutherland2Surf on Sunday looks good with helping winds and warm.

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