Cool Morning Run, Back to full Training Volume

Today back to full training volume again. I split the running into two parts so I didn't push things too much and allow more stretching and cold water therapy in between. The second run was on the beach and included a half hearted 1500m Hill effort. I have no racing plans until March 2024 and the Australian Masters Athletics Championships in Hobart, Tasmania. I have around 8 months to find peak form again. I am in no rush.

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