Beach Intervals 2 x 1200m ; Indoor Training ; Short Intervals

Morning Intervals of 2 x 1200m at Glasshouse Rocks with Munchkin the Border Collie. Weather warm and some destructive winds as a front pushes through the region. After the session a relaxing morning with a set of short intervals in the afternoon when the wind moderated. It proved to be best to stay indoors until then. I had a great fartlek type short interval session with Munchkin the Border Collie and still fitted in 20km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more