Parkrun Panboola Wetlands 1st in 19:02 ; Steve 3000m Time Trial 11:04

Cool morning at Parkrun Panboola Wetlands which warmed quickly with a gale force hot winds from the north causing havoc when running straight into the teeth of it in in the final 3km. I ran two laps of the course before the start plus strides and Stretching. It was my first Parkrun since May. Including Parkrun I ran 21km during the warm up. Splits(500m),1:47,1:49,1:48,1:49,1:49,1:57,1:56,1:59,2:02,1:59. I held my Zone 5 threshold for 15mins during Parkrun. In my Parkrun at the same venue(not conditions) back in May I held threshold for 12 minutes. Steve ran a 3km Time Trial on his patch in 11:04

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