Recovery Day ; Easy Beach Run 2.5km : Slow recovery run 5km : Steve 3 x 1500m

Training volume reduced from 20km/day to 10km today and speed reduced to easy running. Otherwise a normal day with a 2.5km run at Glasshouse Beaches with Munchkin the Border Collie followed by a 5km recovery run from home. I should get plenty of rest today. Weather cloudy. cool, no rain. Steve ran a set of 3 x 1500m. Splits 5:22,5:26,5:17.

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