Long Beach Intervals with Munchkin and Milli the Border Collies 2 X 2km

Morning run at surf beach with Munchkin and Milli the Border Collies including 2 X 3km efforts at full gas. Another All nighter watching my AFL team the Western Bulldogs and all the way through BMX, athletics, hockey, water polo and Swimming. I grabbed a couple or hours sleep just after midnight. After the session a long warm down from home.

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