Long Beach Intervals 2 x 2.5km ; 2 x One Mile Hill Efforts

Drizzle about on the Coast this morning, Munchkin and I headed to Glasshouse Rocks Beaches for a set of 2 x 2.5km Intervals. Nobody there but us this morning. On the way back we met Milli the Border Collie and gave her a lift home. She had run at Surf Beach. In the afternoon a set of 2 x One Mile Hill Efforts.

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