Long Beach Intervals 2 x 2km ; Coast Trail Run 12km ; 2 x One Mile Hill Efforts

Rain overnight, some light drizzle this morning. Munchkin the Border Collie and I had Glasshouse Rocks Beaches all to ourselves for 2 x 2km efforts on a rising tide. After the run a 12km recovery run on the Coast Trail from home. In the afternoon 2 x One Mile Hill Efforts and a slow Warm down.

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