Beach Intervals 2 X 2km ; Long Warm Down

Morning beach Intervals of 2x 2km with Munchkin the Border Collie. Weather cool, cloudy, no wind. We ran out and back on the Glasshouse Rocks Beach with access to the next beach cut due to the tide. After  the run a long warm down from home. Last evening Olympics watching was the Men's Road Race and track and field including everything that was broadcast. Swimming is done now. Next highlight for me will be more on the track and the Marathons on the weekend.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more