Long Beach Intervals 2 x 1km ; Long Recovery Run ; 2 x One Mile Hill Efforts ; 144km Weekly Volume

Morning set of 2 x 1km Beach Intervals at full gas with Munchkin the Border Collie. Weather cool, no wind. After the session a long recovery run from home. In the afternoon 2 x One Mile Hill Efforts. Weekly Volume hit 144km yesterday. It was my biggest training week since March this year, just before my taper commenced for the Australian Masters Athletics Championships. I will commence a new training block on Sunday to prepare for a return to Parkrun the following week and going forward.

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