Race Pace Beach Intervals Glasshouse Rocks Beaches, SurfBeach ; Long Warm Down ; Australian Masters Athletics Championships Road Trip and Accommodation Planning Completed Steve 8.05km Tempo run

Morning race pace runs at Glasshouse Rocks and Surf Beach with Munchkin the Border Collie. After the session a long warm down. In the afternoon 2 x One Mile Hill Efforts. With the Australian Masters Athletics Championships being held at Easter in 2025 I locked in my accommodation and plans yesterday. It will include a lond road trip to Adelaide and staying south of Adelaide in Wine Region of McLaren Vale. I've stayed there many times, often with Border Collies which is a short drive to the beaches which are great running for dogs on hard, fast sand. Munchkin the Border Collie will follow in the footsteps of Bella and Milli the Border Collies. My last trip was during COVID when South Australia was not under lock Down. In 2025 I'll arrive a few days before the AMA Championships begin. Today Steve ran a solid 8.05km Tempo run from his patch.

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