Long Beach Intervals 5 x 2km ; Long Warm Down ; Dolphin Spotting

Cool to warm, light winds, for a set of 5 x 2km Intervals with Long Recovery and Sea Puddle Stops at Glasshouse Rocks Beaches on dead low tide on fast, firm sand racing Munchkin the Border Collie. Once again a deserted beach and great to string together quality sessions regularly. After the set a long warm down from home. A large pod of Dolphins feeding seen from the lookout across the road. 20km for the day, 137km last 7 days.

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