Steve 5 x 200m XC Intervals ; Glasshouse Rocks Beach Intervals ; Golf Course Hill Efforts

Morning Set of 5 x 200m with 90 seconds recovery at Stromlo XC Circuits. Splits: 32,33,33,33,32. Munchkin and I were up before dawn for an 8km run on the coast trail before heading to Glasshouse Rocks for a set of Beach Intervals and Golf Course Hill efforts. Long warm Down from Home, 25km for the day, 152km last 7 days.

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