Morning Session 18.87km ; Glasshouse Rocks Beaches 4 x 2km, 2 x 500m Hill Efforts, Long Warm Down

Early morning session of 4 x 2km, long recovery (ocean puddle stops for Munchkin) at Glasshouse Rocks Beaches racing Munchkin the Border Collie on firm fast sand at low tide. Weather overcast, cool to warm, no wind. A joy to be running out there with access to all beaches, nobody there except us. 2 x 500m hill efforts on single track to finish the session, long warm down from home. 20km for the day, 151km last 7 days. No need for an afternoon session, recovery Mode.

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