Not Parkrun Glasshouse Rocks Beaches Racing Munchkin the Border Collie 15km ; Heat Wave Warning Continues ; Steve 5km 19:04

Early Morning trip to Glasshouse Rocks Beaches at low tide racing Munchkin the Border Collie on firm, fast sand. The Set: Warm up, 7 x 2km efforts with long recovery, (Ocean Puddle Stops for Munchkin). Weather cool to very warm once the sun rose. 2 x 500m Single track hills to finish the session. Long Warm Down from Home. 20km for the day, 153km last 7 days. Steve ran 5km on his patch in 19:04. Very warm for Steve in Canberra too.

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