Morning Session 12km: 2 x 500m Single Track Hill Efforts ; Afternoon Session 9km ; Steve 5 x 200m, 1 x 1km

Morning session at Glasshouse Rocks Beaches at low tide on firm, fast sand Racing Munchkin the Border Collie: The set: Warm up, 4 x 2km on Surf Beach, 2 x 2 km on Cemetery Beach with long Warm Down (Ocean Puddle stops for Munchkin), 2 x 500m Single Track Hill Efforts, Long Warm down from home on the Coast trail. Weather light drizzle that hung around until mid-Morning clearing off to full sunshine. 21km for the day, 152km last 7 days. Steve ran an afternoon set of 5 x 200m 1 x 1km with Stromlo xc closed earlier in the morning.

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