Morning Session Glasshouse Rocks Beaches ; Golf Course 12km ; Long Recovery Run 10km ; Heat Wave Continues

Early morning trip to Glasshouse Rocks Beaches with Munchkin the Border Collie. We ran 2 x 1km on Mushy, wet sand before bailing out to the faster running on the lush, Hilly Golf Course for two full laps before Heading home for a long Warm Down. Weather warm to hot and humid, pea soup fog inland and along the coast, clearing before lunch. In the afternoon a 10km recovery run. 22km for the day, 148km last 7 days.

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