Long Intervals 12km ; Long Warm Down ; Heat Wave Weather Alert Continues ; Australian Masters Athletics Half Marathon Championships Results 2024 1st M60

Pre-Dawn Long Interval Session of 6 x 2km to escape the heat of the day. Most of the session was done on the Golf Course and Glasshouse Rocks Beaches at High Tide followed by a long warm down on the Coast trail. 21km for the day, 151km last 7 days. Good News today, I found Results for the Australian Masters Athletics Half Marathon Championships Results 2024 have been Published, confirming I was 1st M60 and winning my 8th Australian Masters Athletics Half Marathon Championship event. In 2025 the event will be a straight up Half Marathon Championship event unlike some previous years where it was a Postal Event Australia Wide. 2025 will be a busy start to the racing Calendar having entered already in the Australian 10km Road Championships, Competing the the Australian Masters Athletics Championships in Adelaide in April 2025 and backing up with the Australian Masters Athletics Half Marathon Championship event in Canberra in May 2025.

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