Morning Run Session 16km ; Whale Watching ; Afternoon Run Session 5km

Grey skies again but no sign of Rain. Morning Session of 16km on Beach at high tide, unsuitable for fast running with mushy wet sand. I split the day in two and saved some energy for the afternoon session at low tide on Cemetery Beach for a session of race pace long Intervals with Munchkin the Border Collie. In between sessions some walking along the coast trail, Whale Watching (A Humpback Whale and calf moving slowly) and a meet and chats with dogs and their walkers as an easy warm down. 21km for the day, 148km last 7 days.

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