Long Intervals, Glasshouse Rocks Beaches 12km ; Long Warm Down

Morning Long Interval session at Glasshouse Rocks Beaches Racing Munchkin the Border Collie. The session: Long warm up, 6 x 2 km efforts with long recovery including Beach Puddle Stops for Munchkin. Weather sunny, light wind from the north, tide out on hard packed fast sand, a delight to run on. After the Session a long warm down from home, 20km for the day, 136km last 7 days.They finally put a sign up for the Beach :-)

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